Last night was...I don't have the words to describe last night. We started off with our normal five laps around the track to warm up. Get back to the room and there is this list on the white board. Arthur enjoys the whiteboard a little too much sometimes. He has divided it into three columns. They each say the same thing, they just have the exercises in a slightly different order. And above that he has written the number 500. I've never done 500 reps of anything in my life. So we each pick a column and get started. You have to do the exercises in the order they appear in your column. You have to do 100 reps each for each of the five exercises totaling 500 reps when you have finished. This is to be done in a continuous circuit. You don't have to do all 100 reps at once. I, and most everyone else, broke it down into 5 sets of 20 reps each. I did 100 arm curls, 100 lunges, 100 crunches, 100 TRX rows, and 100 shoulder presses. I did it, but barely.
As I am in about my third set of TRX rows one of the other women has finished and is moving on to the next piece of torture that Arthur has planned. He had written this "equation" on the board. P-U #BW over AS + SU(20) = AWESOME. Let me tell you this right now. It did not equal awesome. We had to do push-ups equal to our body weight. So say you weigh 135, you now must do 135 push-ups. Can't do 135 push-ups all at once you say? That's ok! The bottom part of the equation takes care of that. Once you can't do another proper push-up you must do 20 air squats and sit-ups. Once you've done those get back down and do your push-ups. Repeat until you have done all 135lbs worth. Remember back to my original TRX post when I said I was at least 100lbs overweight? Yeah...I literally stopped what I was doing, right in the middle of my TRX rows, to give him the most serious look of disbelief. There wasn't a chance in hell I could do my body weight in push-ups. I couldn't even do a four year olds body weight in push-ups (for those of you who don't know, that would be about 50). He did cut it in half for me but it was still considerably higher than a 4 year olds body weight.
Taken in 2008. While everyone tells me how good I look in this picture, I have always hated it because my face looks fat. I look fat. |
Most of the women who take this class are so in shape and I feel like I can't keep up. It took me almost the entire hour to complete the set of 500 and I know, I did it, yay me. But I'm barely doing it. Barely. And sometimes I'm not doing it at all. I'm not even going to go into the push-ups because I ended up quitting after about 15 of them. And I don't know if Arthur, when he is planning the class, truly thinks I can do this or if he has to challenge everyone else because they are in such good shape and he knows that I will do what I can even if it isn't exactly what I am suppose to do. These last two weeks of class have challenged me more than just physically. I just don't know if I can keep up with everyone else. I don't know if I can keep being the last one to finish.
Amy <3
I'm happy to see your dedication to this program, Amy. I know it will get better for you and you'll continue improving. Steady but incremental increases in duration and stamina gave me great incentive to push harder and do more. I didn't jump right into working out at the gym for an hour and a half. Heck, when I first started my exercise program I could barely do 15 minutes of exercise because of the arthritis and the extra weight I was carrying. You're doing really well. And that picture of you is beautiful. :)
ReplyDeleteThanks Pam! I will keep at it! I can't quit even when I really want to because then everything until now (and this blog) would be for nothing. I will do this!
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